Get a Free Session with the #1 Personal Trainer Canberra.

Meet your trainer and see if you like their style. 2 spots left in Canberra. 18 spots claimed as of .

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218 Google reviews

Common questions about starting personal training

“I start well, then life gets busy and I stop.”

It’s hard to keep going when your week gets turned upside down. We’ll help you adjust your plan on busy weeks and get back into it after a break. You won’t have to work out your next step alone.

“By the time I finish work, I’m too tired.”

When you’re worn out, a hard workout can feel like too much. We’ll find times that fit your week and adjust sessions to what you can manage. Your plan needs to leave room for rest too.

“I’m putting in the effort, but I’m not seeing results.”

It’s frustrating to work hard and wonder if it’s helping. We’ll set clear goals and track your progress. That helps us see what’s working and what needs to change.

“I’m worried the workouts won’t suit my body.”

You want to feel heard before you’re asked to push yourself. We’ll talk through any aches, past injuries and moves you find hard. Then we’ll choose exercises and a pace that suit your starting point.

“How do I know this will be worth the money?”

You’re paying for someone to plan your sessions, teach you each move and help you stay on track. We’ll review how you’re doing and adjust as you go, so you have support beyond a list of exercises.

42-Day Lean Body Reset

Get a year’s worth of results in 42 days.

Personal training in Canberra

Fit into jeans you haven’t worn in years.

FAQs

I’m unfit and nervous about starting. Is this for me?

Yes. You don’t need to get fit before you come in. We’ll start at your pace, explain each exercise and help you feel comfortable. Just let us know about any injuries or concerns before we begin.

What happens in my free first session?

After you enquire, you can book a goal-setting call so we can talk about what you need and arrange your free session. At the session, you’ll meet your trainer, chat about your goals and try some exercises suited to your fitness level.

Is it really free, and will I be pressured to sign up?

Yes, your first session is free, with no obligation to continue. It’s a chance to meet us and see if training feels right for you. We can talk through the options, but the decision is yours.

Where does the session happen, and how long does it take?

Training sessions are 45 minutes. You can train at our studio or at your home or apartment gym in Canberra. We’ll agree on the location and confirm what you need before your session.

I’ve tried before and struggled to stick with it. How will this be different?

We make training fun, with just enough challenge to help you start enjoying exercise. You can start noticing progress in your first week, which is a great boost to motivation. To help you keep going, our 42-Day Lean Body Reset includes online coaching and regular check-ins for accountability between sessions.

How much does training cost if I decide to continue?

Casual sessions range from $65 to $100 AUD. There’s no gym fee, membership fee or travel fee if we come to you. We also offer a package that includes a free nutritionist meal plan, free online coaching and a weight loss guarantee. We’ll talk you through the options at your free session, with no pressure to sign up.

218 Google reviews

Get a Free Personal Training Session.

2 spots left in Canberra. 18 spots claimed as of .
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Do you want to lose weight?